Choose Health! OSF Saint Francis Riverplex

Resource Library
OSF Center for Health
8800 N. Route 91 / Peoria, IL 61637 / (309) 683-5309

Hours: Monday - Friday, 8:00 am - 4:30 pm

RiverPlex Programs

ACE FitnessMatters,
the bi-monthly magazine
from the American Council on Exercise (ACE), is the source for the most accurate,
up-to-date fitness information you need to live a healthy, active life.

The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this Web site. ACE does not receive revenue generated from any organizations that advertise on this Web site. Copyright 2003 American Council on Exercise. All Rights Reserved.

Tired of those underlined links For more information on Choose Health and other wellness programs, visit the OSF Saint Francis Medical Center Website.

Choose Health! is the community wellness program for OSF Saint Francis Wellness Services. Our mission fully supports the OSF HealthCare Mission Statement. Wellness is not merely the absence of illness, but more importantly, it means better quality of life resulting from improved physical, spiritual, social, and mental well-being.

Wellness Education Handouts

Diabetes	Weight Loss
Pre-Diabetes Stop Diabetes Before it Starts	The Weight Loss Challenge
Exercise
Me, Exercise? I Want to Start Exercising Be Safe, Not Sorry, When You Work Out	Exercise: How do I keep it up? I'm Ready to Think About Exercising Getting Started with Exercise
Heart Health
Taking the Squeeze out of Blood Pressure Lipid Control - Lower Your Levels What You Need to Know About Cholesterol (Easy-to-Read) Am I at Risk for Heart Disease (Easy-to-Read)	Just the Facts about Cholesterol Control Your Risk for Heart Disease What You Need to Know About High Blood Pressure (Easy-to-Read) How Can I Lower My Chances for Getting Heart Disease
Medication	Nutrition
Safe Acetaminophen Use	Seven Ways to Size up Your Servings What is a Healthy Balanced Diet? Quick and Healthy Lunches
Smoking Cessation
Are you ready to quit smoking?	Second Hand Smoke
Stress and Stress Management
Stress...stress...stress Stress management, muscle relaxation How to Relax with Deep Breathing (Easy-to-Read)	Stress management, deep breathing "Take out" stress busters Stress (Easy-to-Read)